How to Deal with Migraine without Using Medications
Migraine is one of the most intense kinds of headache. It disturbs the person totally. But, there are certain remedies that help in relieve migraine naturally. If you too, suffer from migraine every now and then, you need not rely on medicines every time. Keep reading to know the ways to deal with migraine without using medications.
- Take a shower
Taking a hot shower helps a lot in migraine. Or sit in a warm bath tub for some time. This will help to calm your nerves and will help to soothe your pain.
- Ice pack helps
Applying ice pack on the head while you are experiencing migraine pain will help by leaps and bounds. Place the ice pack on the forehead, nape and temples of your head. In order to protect your skin, you must place a cloth before applying the ice pack.
- Get a message
A gentle message is going to help you a lot in migraine. Get a nice and long message on your nape and back. This will help in relieving the pain.
- Apply some pressure
Applying gentle pressure on the areas of pain helps in getting quick relief from the migraine pain. Apply gentle, rotating and steady pressure on the areas of pain on your head. Use your thumb or your index finger to apply the pressure. Maintain that steady pressure for about 7 to 15 seconds and then release the pressure. Repeat the procedure if required.
- Drink grape juice
Grapes contain pain relieving properties. Drinking grape juice is one of the best remedies for treating migraine headache. To make an all- natural grape juice, just take fresh grapes. Add some water and blend. Drink this fresh juice to migraine.
- Consume ginger root
Ginger is a natural remedy for many health ailments. It helps in dealing with pain and inflammation. It imparts a calming effect on the nerves. It blocks the sensation of pain and also helps in soothing nausea.
Just chew on a piece of ginger or alternatively, you can sip ginger tea.
Eating nuts help in relieving migraine pain. Nuts are rich in an ingredient known as salicin. This ingredient helps in blocking the pain. Eating nuts helps in migraine.
There are certain herbs that help in relieving migraine headache. The herbs like cayenne and peppermint are considered among the best remedies for naturally healing migraine pain. It helps in headache as well as nausea. You can sip the herb tea and get an instant relief from migraine.
- Therapy Exercises
Therapy exercises are indicated if you have muscle contraction in the neck. Taking therapy exercises regularly help in migraine.
- Sit in darkness
In migraine brightness acts as an enemy. It acts as a trigger for headache. If you are suffering from migraine headache, just sit and relax in a dark room. This will help to soothe the pain.
- Sip on caffeine
Caffeine helps in relieving the pain to a great extent. Take soda or coffee to instantly relieve the migraine pain.